Ted Hale Fitness offers the best in-home personal training and nutrition counseling in Northern New Jersey. Providing services such as one-on-one, group, and athletic training options, Ted is able to meet the need of anyone looking to lose weight, gain strength and flexibility, or take their workout to the next level in the comfort of their own home or in a private gym.
Call or write today to schedule a free consultation: (201) 650-9474 or tedhalefitness@gmail.com
Kettle (Kettlebell) Swings
Here’s my client MaryEllen performing kettle swings. This exercise works the abdominals, the lower back, the thighs, the hips, and the butt. It’s a great workout to sculpt your core, crush calories, and build total-body strength. It also gets the heart rate up and the lungs contracting = a total body exercise. 💪🔥
Deadlifts
From grip to stance to lockout, Rory demonstrates proper form to maximize strength gains and minimize injury risk. Whether you’re an athlete or a fitness enthusiast, this deadlift tutorial will take your training to the next level.
Medicine Ball Slam
💪🔥 Watch Dee crush her home workout with Medicine ball slams for core strength. This exercise works the entire body, especially the core muscles, the stomach, lower back, and hips. Get a brand new body and a healthier you with private training! No gym needed! We bring the equipment, you bring the energy.Â
Action Plank Exercise
Alyssa demonstrates the perfect plank for sculpting your core, strengthening your lower back, and igniting your glutes! 🔥 This quick plank workout is the secret to burning fat, boosting metabolism, and getting strong. Watch now to master proper form and take your fitness journey to the next level!
Clean to Shoulder Press
My client Joe demonstrates a power clean into a shoulder press. It works the forearms, upper arms, upper back, shoulders, triceps, and core. This compound exercise gives you a full-body workout in one move. It’s perfect for anyone looking to get strong, build muscle, and shed unwanted fat.Â
Tricep Kickbacks
Watch Izabella display proper form for the tricep kickback. This resistance exercise targets the back of the arms (triceps) and engages the core. This dumbbell exercise is perfect for sculpting the back of your arms and strengthening your core. You use the core for stabilization, and the exercise uses the back of the arms. Â
Modified Push-Ups
Want to sculpt your core and strengthen your upper body at the same time? Look no further than the modified push-up! 💪 Here’s my client Jennifer showing us how it’s done. This exercise works the core muscles, the abdominals, the hips, the lower back, and the obliques. It’s also a great workout for the upper body: the chest, shoulders, and triceps.
Lat Pulldowns
Here’s my client Joey performing a Lat Pulldown. This exercise focuses on the upper back, the rear shoulders, the biceps, and the forearms. Great upper body workout for everyone who want to build muscle and get stronger. Master this upper back exercise for a stronger, wider back.
Elevated Squats
Elevated squats with Izabella! This foundational exercise works your core muscles, thighs, glutes, and hips – helping you burn fat, lose weight, and build strength.
