Stay Fit Through the Feasts: Your Holiday Survival Guide
With Halloween right around the corner, the excitement for the holiday season is in full swing and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time of year can be stressful. You might even be dreading...
Get in the (fat burning) zone: how to calculate your optimal heart rate during cardio
Want to torch those unwanted pounds and achieve your fitness goals faster? Cardio exercise is a key player, but are you maximizing its fat-burning potential? Today, we're diving into the science of target heart rate zones and uncovering the sweet spot for optimal fat...
Skip the Commute, Not the Workout: Why In-Home Personal Training is the Ultimate Convenience
Have you ever wished you could skip the gym commute and have a personalized workout experience in the comfort of your own home? Well, you can! In-home personal training is revolutionizing how we achieve our fitness goals. Let's dive into the benefits and convenience...
Hydration Hacks for Summer Workouts
Proper hydration is essential for feeling and performing your best, but did you know your water needs change depending on the season, temperature, and your activity level? Let's break it down so you can stay hydrated year-round: The Baseline Goal: On a typical day...
Want to Achieve Your Weight-Loss Goals? The Numbers on Working with a Trainer Don’t Lie.
81% of weight loss attempts with a trainer SUCCEED. Only 4% of attempts without a trainer succeed. Don't leave your fitness journey to chance! 🔥 Ted Hale Fitness creates personalized plans that work for YOU. Your goals, your preferences, your success.🔥 Your Fitness...
Ditch the Dad Bod, Reclaim Your Confidence!
Tired of hiding behind baggy tees? Ready to reclaim your confidence and energy? It's time to say goodbye to the dad bod and hello to a chiseled physique! We understand the unique challenges dads face: Stubborn belly fat that just won't budge Energy levels that dip...
Set SMART Goals for Your Personal Fitness Program
Want to achieve your fitness goals? Try setting SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria help you set goals that are clear, trackable, and achievable. For example, instead of just saying "I want to get...
How to Stay Fit during the Cold Winter Months
Cold got you demotivated? Like a good coat, we've got you covered. Check out our winter fitness training tips below, then reach out anytime on Instagram or Facebook or call 201-650-9474 to start a comprehensive Fitness program in our private indoor gym! Stick to a...
Tips To Fire Up Your Metabolism
There’s a myth that our metabolism completely shuts down as we get old. It’s not uncommon to hear people say that “it’s all downhill after 30” or we “can’t eat much for long”. While there’s some truth to this belief, it’s not as simple as counting down the days until...
Today’s Exercise: Lat Pulldowns
Hey Fitness Fam. Today in #KnowYourMuscles and #StrengthTrainingforAthletes we have Joey showing tremendous form on Lat Pulldowns... this exercise focuses on the upper back, the rear shoulders, the biceps and the forearms. GREAT upper body move. Reach out anytime on...
