by Ted Hale | Oct 20, 2021
American’s have a curious way of addressing the obesity epidemic that now plagues a majority of the nation. In previous generations, an overweight child was called “healthy,” although we now know the opposite is true. Later they became...
by Ted Hale | Sep 22, 2021
Online Skype training? Think of it like a virtual gym but in the comfort of your own home and with your own live personal trainer guiding you every step of the way. Still not convinced? Here are just a few benefits of using online personal training services. Hiring a...
by Ted Hale | Aug 27, 2021
It’s no secret that professional athletes spend a lot of time in the gym. Preparing for seasons and competitions is clearly a full-time job that gets results. But can sports training help the rest of us? Whether you are a seasoned athlete or weekend warrior,...
by Ted Hale | Jul 11, 2021
The sun’s out, the grills are cooking, and the pool is packed with people enjoying the summer weather that they’ve been long waiting for. As fun as relaxing in the warmer air is, it’s important to be conscious about how hydrated you are. Researchers have found that...
by Ted Hale | May 22, 2021
Working with a personal trainer is the fastest, safest, and most effective way to get in shape. Personal trainers use their expertise to customize workouts to a client’s age, health, athletic ability, and desired goals. They are also mindful of correct form,...
